Between various diets protein diet slimming a simple – and perhaps most effective is because of the way the most popular. Actually protein diet today many: the Kremlin, Dukan, etc., but in this regard will be discussed in this article are one of the simplest, the so-called diet "7x7" O – "7 pounds, 7 days". So, as the name suggests, you can reset the 7 days less than 7 pounds.
Diet important virtue – kim will be that you don't dare, torture, starvation, and as a result junk offers. Also, of course, provides all necessary recommendations and conditions a short period of time to get a good result. So the desired attenuation.
For more information about a simple protein diet
Such a diet is extremely simple in essence: because of the increased consumption of body slimming " products containing protein with less fat and carbs. When a person begins to eat the body begins to produce the necessary energy in this way produces substances fat deposits and I feel that lack them. As a result, the body becomes less fat and the person loses weight.
Protein diet What are the Basic Rules? These are:
- does not have to be a daily menu, less than 60% with the products them a lot of protein;
- what fat carbohydrate food cannot be consumed;
- vegetables and fruits are allowed as well as not listed of fat on them;
- you must eat 5-6 times per day between meals was more than 3 hours Dec to try;
- together with a proper diet you must exercise.
In the meantime: before you begin, gymnastic exercises, advice protein one cup of cocktail. Otherwise cause damage.
A simple protein diet slimming, which is provided
Should be repeated: Of course, the necessary products such a diet with maximum protein. Them, in particular, include:
- various types of lean meat (beef, rabbit, turkey, chicken, etc.). In the distance, because it is better to give this meat very greasy lamb and pork;
- lean (a better marine) fish: tuna, cod, salmon, gorbushka, walleye pollock, and others here, you can add various seafood (exception – comb);
- types of cheese solids;
- eggs;
- mushrooms;
- low-fat dairy products (yogurt, cheese, yogurt);
- vegetable. More Yesil, but the others are not real, every day;
- fruit "minus": citrus fruits, kiwi, apple and some strawberries;
- wheat, rice and porridge;
- whole-grain bread;
- freshly squeezed fruit juices, fruit drinks and dessert sugar-free;
- with normal water;
- unsweetened herbal teas.
Another important rule to remember. The utter lack of a protein diet with food products the oil it is not recommended. Diet, but also necessary to your body for a normal life, at least fat. For this reason, these are the perfect low-fat products such as current a small amount of oil.
A simple protein diet which foods are strictly prohibited
Such as the number of products that include:
- everything contains sugar: cake, chocolate, candy, cake, ice cream, overly sweet fruits and vegetables, juices shopping;
- flour products: pastries, bread, pasta, biscuits;
- any sausage, ham, sausage;
- potatoes;
- hamburger, fast food, all kinds of semi-finished products;
- butter, all oils, animal;
- alcoholic beverages of all kinds;
- salt (moisture in the body that contribute to the delay, and, therefore, intervention, weight loss).
In an extreme case, it is very difficult to be patient and endure, can I eat it 2-3 squares dark chocolate varieties – and yes, at the most two weeks.
More about protein cocktails
The above mentioned partially about have a protein shake. Let's talk for more information about what is it and how to cook them.
Another protein called protein shakes. As mentioned, be sure to recommend them before a physical exercise. In addition, they good and as a full-fledged dinner. Ready for drinks or powder that you want to get a protein shake can be purchased at sex stores. To cook yourself or at home. To do this, you will need:
- an ordinary water;
- skimmed milk;
- nonfat yogurt;
- kefir milk or baked;
- strawberry or Yesil;
- filling protein – chicken (and quail eggs, or-fat cheese.
All these products until blended semi-liquid state, in fact, there ready protein shake. Important to know and remember: do not add any sweetener: sugar, honey, saccharin, etc. This cocktail was designed for quick weight loss, slimming and what it could be by eating a dessert?
Faster...
To whom this 7 day period I would recommend Slimming it looks so long, supposedly the blitz period is only 3 days. In this case some important details to be noted:
- this period of your diet it's very difficult and remote, and everyone to hold him;
- such a diet can be harmful, so why unexpected complications;
- sit down and blitz-diet only time in a situation who's a good heart, the stomach and intestines, blood vessels and other internal organs;
- apply the blitz-a time of maximum attenuation, six months.
Mentioned separately is that we can eat what a wild diet. So:
- breakfast – an egg (but in no way fried);
- lunch and dinner 200 grams cottage cheese, low-fat, sugar-free tea or coffee;
- the maximum you are allowed to eat 3 times a day. Always everything simple to allow for a drink, yeah.
Such a diet is not necessary, "asshole", and slowly. Otherwise it could be the unpredictable danger for the body.
About contraindications
A simple protein diet for weight loss all allowed. In particular, this is not recommended:
- small;
- old;
- pregnant and nursing mothers;
- those patients with kidney, liver and heart;
- diabetes;
- more protein better blood collects in the body may occur because of thrombosis;
- cancer patients;
- people of intellectual labor – especially in this period, the solution to any mental tasks. In principle, them protein diet is not restricted, but mentally when you will get the job done.
Some important suggestions
To achieve maximum results, and this damage, health, of course, a simple protein diet for weight loss some important rules that must be followed:
- lots of water drink at least 2 litres a day: nice burns fat;
- forget the diet because it's a multivitamin we received is not considered to be balanced;
- eating whole foods in a certain way, definitely: cooking, baking, steaming – but not a puppy.
That's all. Weight loss health!